This workshop gives you an overview and the basics of achieving health and happiness by giving you information and a start on healthy eating, exercising, movement, mind/body connection, as well as stress and people management, laughter, fun, and so much more.
We will also help you identify some of your obstacles, which may be standing in your way, physically and emotionally, as well as help you recognize your strengths and talents, which could become your tools in achieving your definition of health and happiness.
It takes simple steps to start your journey to be healthy and happy everyday.
You already have the power to do so.
You just need a little know how, determination and will power.
The choice is up to you.