According to studies, an average person gains anywhere from 2-7 pounds during the holidays, that they won’t ever shed. Worse, overweight people tend to gain even more weight. But it doesn’t Have to be That Way.

Holidays are full of culinary temptations everywhere, but there are tricks and simple methods you can incorporate, before and during the holiday, so you won’t eat everything in sight and pay the enormous price of weight gain, poor health, and plummeting self-esteem.

This is a skill you can use on any holiday for the rest of your life and pass it on to your children and others. It’s work for us, so let us show you before it’s too late. It’s easier than you think and you won’t be alone.